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Determine If You Have Night Panic Attacks And What Are The Available Home Remedies
We live in times that our ancestors could not fathom. Everyday our lives are put to the test with stress that cause us to lose sleep. The immediate impact of such a night is complete exhaustion the entire day. The long-term effects can be that we age quicker. Our appearance will betray our true age and we will look older. This dictates the onset of sleep panic attacks thus disrupting the normal cycle of life.
As humans we have this pattern where we are awake for a certain time and we sleep for a certain time. If we are lucky we are awake for close to 16 hours and we sleep for 8. No matter how hard we try to stay awake, there is no way to avoid this cycle. Sooner or later our bodies will give in and we must rest. When something causes a disruption in the normal course of life, the sleep awake balance is lost and problems start to arise. If you regularly sleep less than 8 hours every night you may suffer from chronic sleep problems. One major issue of concern is nocturnal anxiety disorder or sleep panic attacks.
I say may because sleep anxiety attacks is not easily diagnosed. You see it is a mix of many symptoms that indicate various sleep disorders. So a reliable diagnosis may be delayed. During the initial stages of the attack you might be unable to sleep well at night and this would manifest the absence of restfulness after you wake up. Seek professional assistance when you encounter this situation.
The common symptoms of panic attacks while sleeping are insomnia, drowsiness during the day and improper sleeping patterns. Insomnia is more prevalent than the other two symptoms in the initial stages. Also panic attacks during sleep are routine with people having unnatural sleeping behaviors.
As much as 50% of all panic disorder sufferers experience some nocturnal anxiety disorder.
One side effect of panic attacks while sleeping disorder is the fear of sleeping the sufferers develop which heightens their anxiety making matters that much worse and complicated. Word of caution: do not try to address or resolve these problems with sleeping pills. They won't work and what you may end up with is an addiction that will complicate your situation.
Sleep panic attacks cannot be tied in to dreams as the attack tends to come across at the earlier stages of Rapid Eye Movement or REM.Therefore, dreams cannot be held liable for setting off panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, palpitations, shortness of breath, dread, perspiration and shudders. Such symptoms usually come about when the person is in deep sleep.
The exact cause of such panic attacks occurring during sleep is unknown. But it is said that the suspected cause might be the building up of CO2 or carbon dioxide within the body while we sleep. This is known to be the "false suffocation alarm."
Sleep panic attacks is treatable and can be rooted out with medications.
Nevertheless, medicines should be used as a last recourse as these disorders can be cured with certain restrictions and life changes. To be clear, we're talking about anxiety medications and not sleeping pills.
A key part of your intervention is for you to make peace with yourself and with your disorder. This doesn't mean that you have to accept it. Just accept that you have it and move peacefully to find a cure. You must understand yourself first and then try to explain it to a friend or your family. The more you talk about your situation the better the intervention. Some sufferers experienced a reduction of panic attacks after they quit smoking and limited their use of caffeine and alcohol. These substances trigger the intensity of the attack. Additionally I would say that self help is the best help to cure night panic attacks.
Take Back Control Of Your Life!
What causes anxiety attacks in one person may not be the cause of anxiety in another. Learn what causes your anxiety and prepare to overcome your attacks and take control of your life.
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