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Determine If You Have Night Panic Attacks And What Are The Available Home Remedies
The stressors we have to live with today that cause us to lose sleep were not something that our ancestors had to deal with. Due to such lack of sleep during the night we tend to feel tired and exhausted during the day. As this get worse, we begin to experience nocturnal anxiety attacks, which will disrupt not only our sleep pattern but our life.
As humans we have this pattern where we are awake for a certain time and we sleep for a certain time. If we are lucky we are awake for close to 16 hours and we sleep for 8. There is no way around this cycle. Sooner or later our bodies must rest. However, when there is an impediment in the normal course of life, the balance is lost and then problems creep in. If you consistently sleep less than eight hours per night and wake up feeling tired, you may have chronic sleep problems which may lead to or be nocturnal anxiety disorder.
I say may because sleep anxiety attacks is not easily diagnosed. You see it is a mix of many symptoms that indicate various sleep disorders. So a reliable diagnosis may be delayed. During the onset of the night panic attacks, you will not be able to sleep well or much for that matter. This will obviously cause you much discomfort and make you very tired the for the rest of the day. You are advised to seek a professional to assist you through this when such a situation occurs.
The standard symptoms of panic attacks while sleeping are insomnia, sleepiness during the day and intermittent sleeping patterns. Insomnia is more prevalent than the other two symptoms in the initial phases. Also panic attacks during sleep are standard with people having improper sleeping behaviors.
It is alleged that over 50 percent of panic disorder sufferers are likely to have sleep panic attacks, but these are likely to happen during the day.
One side effect of panic attacks while sleeping disorder is the fear of sleeping the sufferers develop which heightens their anxiety making things that much worse and complicated. However, turning to sleep pills isn't the way to treat these issues as the pills can make you addicted and not clear the problem.
Sleep panic attacks cannot be related to dreams as the attack tends to come across at the earlier stages of Rapid Eye Movement or REM.Therefore, dreams cannot be held responsible for triggering panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, tremblings, shortness of breath, dread, perspiration and shudders. Such symptoms usually occur when the person is in deep sleep.
The exact cause of such panic attacks occurring during sleep is unidentified. Some experts allege that the cause may be the buildup of carbon dioxide within the body while we sleep. This is also known as the "false suffocation alarm".
Panic attacks while sleeping can be eradicated with medications.
Notwithstanding, medicinal drugs should be used as a last recourse as these disorders can be cured with certain restrictions and life changes. To be clear, we're talking about anxiety medications and not sleeping pills.
A very important part or beginning to your treatment is for you to make peace with yourself. You must first comprehend yourself and what is occurring before you make any attempts to explain it to your family or friends. The more you express the better for you. Some life style changes that appear to help rid sufferers from night attacks consist of giving up smoking and limiting the consumption of alcohol and caffeine. These substances trigger the intensity of the attack. Additionally I would say that self help is the best help to cure night panic attacks.
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