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Getting Baby To Sleep All Through The Night Might Be Really Difficult For Burned Out Moms And Dads
It never ceases to worry me when I meet parents who use sleeping drugs for getting baby to sleep. I'm not only concerned about the baby but I'm also uneasy about the parent's wellbeing. We know sleeping pills can be dangerous for babies and young children and would probably not even be effective.
Getting baby to sleep is essential when the whole family's worn-out and so a few parents resort to sleeping pills as a last desperate alternative. But your child could be subjected to a lifetime of sleeping pill dependence. As an adult he will probably always be burdened with a weak sleep routine.
There has been no testing on the consequences of sleeping medications on babies. In the case of some over-the-counter medications containing histamines (Nytol or Sominex) the effects can be reversed and they can act as a stimulant. As you can imagine, getting baby to sleep using these medications is virtually impossible.
I'm not trying to criticize these poor parents as they've probably tried everything else and failed. Every parent with a restless baby is incessantly looking for ways to help that baby sleep. They will pay out vast amounts of money to merely find out one important thing - getting baby to sleep.
The main issues parents have are:
Baby sleeps all day and remains awake all night.
Baby goes to sleep quickly but wakes up several times a night.
Baby becomes very upset when put to bed at night and screams loudly.
Full time moms can typically cope as they can catch up with some sleep at some stage in the day. However if you're trying to juggle a full time career, you may find the situation unbearable.
If you recognize yourself identified above then this was written especially for you, so don't fret, because there is an answer to the sleeping pill trap and it probably isn't as traumatic as you assume.
Here's some baby sleep tips that actually work...
The "cry it out" approach - This approach is not for the faint hearted! It involves leaving your baby to cry for a pre-arranged amount of time before going in to attend to him. As time goes on, the time between visits goes up. Tough love indeed, but it works! In time baby will understand that his crying isn't getting him anywhere so he gives up and falls asleep.
I know the above won't appeal to everyone. But in the long term you will be teaching your baby to self soothe.
A sleep routine - It doesn't need to be difficult. A bath followed by a cuddle and a quick bedtime story will do the trick. You should not include stimulating activities like games into the routine and do everything exactly the same and at the same time every night.
Herbal remedies - These are a great idea for very busy parents. Natural and alternative remedies are a safer and more helpful choice for getting baby to sleep.
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