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Reasons For Plantar Faciitis And The Right Way To Treat It
If you have bothering heel pain, odds are you are having plantar fasciitis. This is the most common cause of heel pain there is. So what exactly is plantar fasciitis? Our feet have a ligament called the plantar fascia that attaches the heel bone to the toes. It also provides support to the arch of your foot so if this ligament gets strained in any form or manner, it weakens and can become sore and swollen.
Plantar fasciitis often occurs in individuals who are middle-aged. It can happen to people who are avid runners or those who are fat, no matter what their age. The pain usually comes on slowly. It usually only affects one foot, but it can happen in both feet at one time. When this happens and you are in the Baltimore area you are advised to see a Baltimore podiatrist.
Straining of the plantar fascia ligament is the reason. If it is strained over and over again, the ligament can get small tears. It is the tears that result in the aching and inflammation. There are some things that can cause this strain in the first place.
Plantar Fasciitis may have developed because you have a habit towards pronation. This means that your feet roll in when you walk. If you have either high arches or flat feet this may put stress on the ligament. If you spend a lot of time on your feet, either standing up, running, or walking, this too can have an effect.
If you wear ill-fitting shoes or shoes without sufficient support, you may suffer with this condition. Having stretched calf muscles or Achilles tendons can put pressure on the ligament. The major symptoms are rigidity and pain in the heel which is probably worse when you first get out of bed in the morning or get up after a long period of sitting down. The pain may ease after taking your first few steps, but it most likely will hurt more during the day.
At first, you may be able to self-treat your plantar fasciitis without consulting a foot doctor. Here are some of the things you can do to help your foot heel. Cut back on the things that make your foot feel painful and let it rest. Staying away from hard surfaces is always advisable.
Icing your heel will aid in the swelling as well as the pain, as will taking something such as ibuprofen or naproxen. Calf stretches and stretching your foot by pulling it back with the aid of a towel should be done numerous times a day, especially in the morning time. Shoes with sufficient arch support can help, and adding shoe inserts to both shoes.
If you are in Baltimore and the foot pain persists for 6 months or more even after trying all these things, it may be time to see a Baltimore foot doctor. There is a relatively new remedy for plantar fasciitis called Extracorporeal Shock Wave Therapy. ESWT delivers sound waves to the heel area, which leads to new blood flow to the strained or torn ligament. This course is safe and needs three or four treatments to be effective .
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