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Weight Loss For Men - A Cursory Outlook On Men Weight Reduction General Concept
While women like to follow diet plans to lose their extra pounds, men would rather achieve their weight loss mainly through exercise. Yet, men too should be equally concerned about adequate diet and nutrition for a healthy standard of living.
Dieting becomes a major issue for men with the onset of middle age. The caloric need of men in general is strongest in their 20s and starts to drop by around 2 to 4% for every decade as their age increases. To illustrate, the appropriate caloric need of 2500 per day for an average male of about 5ft 9in and 170lbs drops to about 2350 per day with age.
This is because of the relative change in the muscle mass. Loads of calories is necessary to supply blood to the muscles and other vital internal activities. The muscle mass of men begins to reduce with age and so the quantity of calories needed also reduces.
The second reason is the change in the basic metabolism. Basic metabolism is the pace where our body spends the consumed calories for its various functions. The basic rate of metabolism for most men is around 70 calories per hour and amounts to nearly 60% of the caloric need per day. Age and other hormonal changes decrease this basic rate of metabolism.
Additionally, glands like the adrenalin and thyroid which are responsible for regulation become less productive with age which in turn decreases the metabolic rate. In that case, consuming equal amount of calories in their middle age as they did in their youth will lead to the storing of the excess calories in the adipose tissue, meaning you will gain weight or body fat. If this excess body fat exceeds a particular limit it will bring health risks, combined with the effect on one's appearance.
Apart from the number aspect, one must also be concerned about their BMI or Body Mass Index, which can be measured by dividing weight by height squared. A BMI of more than 30 is above the safe limit for everybody and once it is more than 40, it is regarded as obese. Similarly, a waist circumference of more than 35 inches is above the good area and those with above 40 inches are generally regarded as obese.
When you consume more calories than you burn, it leads to the storing of the excess calories as fat in the adipose tissue which consequently results in weight gain. An easy way to fight this is to cut the daily diet by about 100 calories for every 10 years after the age of 29 or you can also lose these extra calories by walking an additional mile a day.
Limiting your intake and increasing your activities are the most effective ways to stay healthy and fit for your whole life.
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