Month: September 2015

Breakfast burrito recipe

2 teaspoons canola oil 1/2 small red onion, diced (1 cup) 1 red bell pepper, seeded and diced 1 cup drained, rinsed canned black beans, preferably low-sodium 1/4 teaspoon chili flakes Salt and freshly ground pepper 4 eggs and 4 egg-whites 1/3 cup (about 1 1/2 ounce) shredded pepper Jack cheese Nonstick cooking spray 4 […]

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