Y’all know I’m from Oklahoma, right? Ali texted me for bean salsa input a few days ago and that i pointed out that they wasn’t remote from cowboy caviar, a bean salad recipe famous the South. You are able to serve it as being a side salad or as salsa. In either case, people add too much for cowboy caviar at potlucks.
Ali wasn’t acquainted with cowboy caviar (also known as Texas caviar), and so i worried that perhaps all of you have been missing out on this cheekily entitled delight, too. Cowboy caviar is made from black-eyed peas and black beans, chopped tomato plants, corn, bell pepper, onion and cilantro thrown inside a tangy Italian dressing.
I’ve one problem with most cowboy caviar recipes, that is that they’re frequently swimming available-bought Italian salad dressing. As a result, they may be far too oily and contain some entirely unnecessary preservatives. I whisked together an easy, homemade Italian dressing on your own rather of utilizing store-bought. This recipe yields a great deal of dip, however i don’t think you’ll have trouble polishing them back.
I’d a lot fun developing a healthier form of this classic potluck food selection which i thought it might be fun to create a summer time series from it. Around the menu: seven-layer dip, pasta salad, more salsas… What else can you all want to see?! Tell me within the comments!
Healthy Cowboy Caviar
4.8 from 26 reviews
This healthy cowboy caviar recipe (also referred to as Texas caviar) is made of scratch with all of-100 % natural ingredients! Serve it as being a dip, salsa or salad—it’ll be considered a hit at the next party. Recipe yields lots of “caviar,” 8 cups.
- Inside a large serving bowl, combine the drained black-eyed peas, black beans, corn, chopped tomato plants, bell pepper, onion, cilantro and jalapeo. If you’ll include avocado, wait to dice it until you’re prepared to serve the dip, therefore it doesn’t turn brown meanwhile.
- Inside a cup, whisk together the dressing ingredients until emulsified. Drizzle the dressing within the serving bowl and toss until well mixed. Season to taste with a lot more pepper and salt. For the best flavor, allow the mixture marinate not less than twenty minutes before serving. If you’re adding avocado, mix it in only before serving.
Recipe according to memory and roughly adapted from AllRecipes.
Serving suggestions: Don’t your investment chips! I additionally prefer to turn this use a eco-friendly salad by serving it on lettuce having a squeeze of lime, some crumbled feta along with a sprinkle of crushed corn chips or toasted pepitas.
Storage suggestions: This dip keeps well within the refrigerator, covered, for approximately 72 hours.
If you value this recipe: Take a look at my other salsa recipes and my healthy barbecue salads and sides roundup!