5 from 5 reviews
Chicken and Chickpeas Stew
I usually-always tell people when requested the way i have the ability to prepare healthy while raising 2 kids and operating a business, that way to succeed would be to prepare big containers of soup and stew, stir fry and other kinds of throw together one pot meals.
Healthy meals which are affordable because many occasions anything will go for the reason that pot, quick because chop-chop also it doesn’t need to be perfect. And since you open the fridge or freezer and leftovers are looking to you!
Meals like ground poultry stew, soba noodle stir fry, and something pan quinoa chicken chili. A number of days I spend working while watching computer and taxiing boys to hockey after school, tossing dinners in half an hour or fewer at night.
That’s why this chicken and chickpeas stew is excellent, while using simplest ingredients you can only imagine:
Steps to make Chicken and Chickpea Stew
- Preheat large nederlander oven on low heat, swirl a little bit of avocado oil to coat and add onion and garlic clove.
- Prepare for 5-10 minutes, stirring from time to time. Increase heat to medium, add pepper and prepare for five more minutes, stirring from time to time. Add chicken, prepare 5 more minutes, stirring from time to time.
- Add tomato plants, quinoa, chickpeas, broth, salt, pepper and bay leaves stir, cover and prepare on low for 25 minutes.
- Switch off heat add tahini and herbs, stir and let stand a couple of minutes.
Create a Freezer Meal
Inside a gallon size Ziplock bag, add all ingredients, except water (stock), tahini paste and parsley, finishing with tomato plants on the top. You would need to saute onion, garlic clove and pepper if cooking in slow oven. Let just as much air out as you possibly can, seal and freeze for approximately 3 several weeks.
If cooking in Instant Pot, pressure prepare on High from frozen with 2 glasses of water (stock) for 25 minutes with Quick Release. Add tahini and parsley, stir and serve.
If cooking in slow oven, you would need to saute onion, garlic clove and peppers before freezing along with other ingredients. Thaw within the fridge for twenty-four hrs (food safety factor), adding to some large slow oven with 2 glasses of water (stock), and prepare for 4 hrs on High or 8 hrs on Low. Add tahini and parsley, stir and serve.
Take a look at my full listing of healthy freezer meals. I’m obsessed!